Back in September last year I had a particularly powerful meditation session where a full 'poem' came to me. I posted this to our main site urok.tv for our members to pass on to everyone who makes a difference in their lives. I encourage you to do the same. Random Acts of Kindness are totally encouraged too!!



The Greatest Gift Of All - How To Really Say I Love



Have I Told You Lately… Continue

These are very difficult times when people are experiencing change all around them. Some people are losing their means of income after many years in work. This can be a tremendous shock to the psyche and can block the normal thought processes which stimulate action to find alternative employment.



My book, "Why doesn't Broccoli taste like Chocolate?" - How to re-enter the workforce - gives practical information to people looking for work for the first time or the first time in many… Continue

A balanced life? Now that’s a bit of an oxymoron really. Life - which is really the experiences of people - is like nature, cyclical and priority focussed. The idea of balance, contrary to what you might think, is not to have every area of your life performing perfectly all at once. Instead, creating balance in harmony with the natural rhythms and priorities of your life means that you get to enjoy what you’re doing in the moment, even if it seems ‘out of balance’ in other people’s… Continue

urok.tv was created in 2002 at a time when the internet was still relatively new to a lot of people. Bill Gates launched Internet Explorer as part of Windows ’98 and I remember buying our first .tv web address when video wasn’t even…

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